For a brain that's already completely full

Stop carrying every dose, date and feeling in your head.

One calm place for the whole cycle. Track your meds, appointments, symptoms, feelings and the questions you keep forgetting to ask. Put it all down, so your already-full brain finally gets some relief.

£19.99 printable A4 · instant download · print as many times as you need

Get the IVF Journal → See what's inside

Instant download Printable A4 Structured for IVF, not generic

If this is you, keep reading

The mental load of IVF is relentless.

You're running a clinical trial on yourself while also working, living, and trying not to fall apart. It's a lot to keep in your head, and it shouldn't all be living up there.

You stand there mid-injection thinking "wait, which side did I do last night?" and genuinely cannot remember.

You're triple-checking dose times and trigger timing because getting it wrong feels too big to risk.

You had three questions for the clinic and only remembered one of them until you were back in the car.

Your results are scattered across texts, emails and scraps of paper, and you can't see the pattern.

The feelings keep coming and there's nowhere to put them, so they just rattle around at 2am.

You're exhausted from being your own admin assistant, nurse, and therapist all at once, all the time.

Built for this, not borrowed

Not a pretty notebook. A journal made for IVF.

A blank notebook makes you do all the thinking. This doesn't. The prompts and trackers are built specifically around an IVF cycle, so you just fill in the gaps instead of designing a system from scratch while exhausted.

Everything in one place means you stop searching old texts for your last dose, you walk into appointments with your questions already written, and the feelings finally have somewhere to land.

Use only the parts that help. There's no right way to use it and nothing to fall behind on.

What's inside the journal

Prompts and trackers that do the thinking for you.

Structured sections for every part of the cycle, so you're never staring at a blank page wondering where to even start.

Follows your whole cycle

Getting ready, stims, egg collection, transfer, the two-week wait, test day and after. The journal moves with you, stage by stage.

Medication & dose trackers

What you took, the dose and the time, plus injection-site notes so you never stand there wondering which side you did last night.

Follicle counts & lining

Somewhere to log follicle counts and lining thickness, so you can finally see how things are tracking instead of guessing.

Appointment logs

A clear place for what was said and what comes next, so it isn't scattered across texts, emails and scraps of paper.

A money check

Space to keep an eye on what you're spending, so the costs of it all don't quietly pile up out of sight.

Mood, the honest version

A mood section that doesn't ask you to pretend, plus scan-feelings prompts for the days that hit harder than expected.

Space for the 3am thoughts

Room to offload the worries that show up in the middle of the night, so they have somewhere to land besides your head.

Printable A4, reusable

A 26-page printable journal. Duplicate any page as many times as you need, for this cycle and every one after it.

A note from Frankie

I wanted to make a note of what happened during all of our IVF cycles, but when you're in the moment it feels like you don't know where to start or what to write. The journal takes away that uncertainty and gives you suggestions on topics to write about and what to get down on paper.

The first cycle I used this on was brilliant. Suddenly I had a diary of what happened and what I wanted to say, all in one place, so that for the next cycle we have this year I can look back, see if things are happening the same way, and have the answers to my own questions already there waiting for me.

Frankie, WTF Fertility

The thoughts you're probably having

Let's deal with the but… head on.

"£19.99 for a journal? Really?"

It's printable, so £19.99 covers every cycle you ever go through, not one. It's less than two coffees out, for something that takes a genuine weight off your head during the hardest thing you've done. The mental relief alone is worth more than that.

"I could just use a notebook I already have."

You could, and you'd spend the first week designing trackers and working out what to even write while you're already exhausted. This is structured for IVF specifically, the prompts do the thinking so you don't have to. A blank notebook gives you a blank page. This gives you a plan.

"I'm honestly not a journalling person."

Neither am I, and this isn't dear-diary journalling. Use only the parts that help. Maybe that's just the medication tracker and the clinic questions, and you never touch the feelings prompts. That's completely fine. There's no right way and nothing to keep up with.

Who's behind this

Made by someone who's actually been there.

Hi, I'm Frankie. I'm not a doctor or a therapist, and I won't pretend to be either. What I have is seventeen years of infertility living rent free in my head, and a stubborn refusal to let all of it be for nothing. One ectopic, two miscarriages, a chemical pregnancy, multiple rounds of IVF, and more WTF moments than I can count. My husband has been in it with me the whole way. WTF Fertility is the support I wish we'd had, built from lived experience, not a pretty brochure.

Read my full story →